|Many of us have enjoyed a diet including fish for a long time, but it wasn't known until recently just how good fish is for us. Since that discovery fish sales have increased as more and more people decide to reap the benefits. There are a myriad of ways to prepare fish and it's relatively inexpensive to buy.
Fish is very high in protein, making it a great choice for meals. Not only this, but fish has fewer calories than beef for the same amount of meat. Many people are trying to reduce the amount of calories that they eat but keep up their nutritional intake at the same time. Fish is the perfect food. High in protein, low in calories. Not many foods can boast this. However, you should be wary of using tartar sauce or other high calorie high fat sauces on your fish. Try to stick to herbs and simple marinades.
Not only are fish high in protein, but they are also high in potassium, B-complex vitamins, selenium, iron, and many other trace minerals. Certain species of fatty fish also contain vitamin A and D. Fish is also very low in sodium, making it a very healthy choice. You can see why more and more doctors and nutritionists are recommending that people start eating more fish. Just try to stay away from the breaded, over-processed fish sticks you see in the freezer section of your local grocery store.
Another concern for many people is their cholesterol intake. Most meats are high in cholesterol but fish as a rule isn't. The saturated fat content is also low. In fact there are some studies that show fish may actually aid in lowering cholesterol.
Fish varieties like the salmon and trout are rich in Omega-3 fatty acids. Omega-3 fatty acids are one of the essential fatty acids that the body is in great need of. It is also found in flax seed oil. Many people take a supplement of the Omega-3 fatty acids to keep themselves well nourished. Supplements can be replaced with these types of fish which are rich in Omega-3 fatty acids to get your nutritional supply from a natural source.
Omega-3 benefits us in a number of ways. Among them are lowering high blood pressure and cholesterol levels, and helping prevent hardening of the arteries, arthritis, and sometimes hair loss. More studies are under way for determining more ways in which the omega-3s improve our health. As you can see, a steady diet of fish is an excellent choice.
The other good news about fish is that it's quite inexpensive. Wild salmon and halibut may cost a bit more, but in general fish is easy on the food budget. You can create all kinds of tasty meals with fish, and your children will love many of them.
As you can see, fish is a great choice for anyone wanting to make a positive change in the way that they eat. Be sure to find recipes that don't add butter and creamy sauces to your fish recipes as the calories can add up quite quickly. Fish is easy to prepare, and you can make some unique meals that your entire family will surely enjoy.
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