New Native Nation Fitness


Stuck in someone else's frames? break free!

Fitness Page


this exercise video is dedicated to BezhiigMaiingan


How To Get A Bigger Chest Using Dust Rags
Weight Loss Page


Low Back Exercises Without Any Equipment

Exercise Tip of the Week
and Animated Exercises
Many Ways to Exercise while Driving
Guest Essay
Exercise While Sitting at Your Computer
Guest Essay


Get Rid Of Lower Ab Fat Or Flab Fast


Exercise For Losing Flabby Arms


Low Impact Workout For Big People

Body Conditioning Workout For Big People

An Exercise Routine For The Over 60s - Part 1

An Exercise Routine For The Over 60s - Part 2

How To Do An In Flight Fitness Workout

RSI Prevention Exercises

How To Get A Flat Stomach In Under 9 Minutes

How To Get A Flat Belly Using A Pillow, A TV, & A Quarter
Dance Fitness Workout for Beginners: Tahitian Hip Hop
SharQui - The Bellydance Workout
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(Thankyou GunChick and Cindian for the idea for this page!)


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Text and graphics by Nunyageya copyright 2006, 2007, 2008